Information is moving quickly and changing even faster around COVID-19, especially as it pertains to our community. The city and county, in conjunction with the Steamboat Pilot & Today, are hosting a series of virtual town halls to share information on a variety of topics.
Town Hall #12 - Taking Care of You
Tuesday, April 21, 2020 @ 10:30am
Taking care of yourself is important, especially during a time of crisis. Learn ways to cope, schedule and take control on some of the things we might think may not always be in our control. We’ve all been home for over a month now, but some our guests have spent much longer lengths of time in isolation. Learn how to keep a positive mental health, set parameters, make time for exercise, the importance of connections and how to take care of you!
- Steve Swanson, NASA Astronaut & Boise State University
- Kristin Race, Mindful Life Today
- Rebecca Williams, Mountain Fit
- Dr. Phaedra Fegley, Minds in Motion
WATCH LIVE HERE @ 10:30am APRIL 21